Welcome

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Offering Online Counselling EMDR Supervision and Telephone Counselling to adults in the York and North Yorkshire area. 

I have 17 years qualified experience of working one to one with adults.  I am a BACP Senior Accredited Counsellor and Supervisor and an EMDR Europe Accredited Practitioner.

Although currently only providing online services, I do hope to be able to offer clients the choice to meet in person when it becomes safe enough to do so.

Click on the link below for information about COVID-19. 

https://www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public

Has life has taken a sudden turn which is difficult to deal with?

Do you feel you have lost your direction and are struggling to enjoy life?

Is relaxing something you either don’t do, or find difficult?

Do you struggle with conflicting thoughts and feelings? 

Perhaps it feels felt like negative thoughts are starting to take over, leaving you feeling as if you are “no longer in control” or “strong enough to cope” as you have in the past?

Or maybe there is something alarmingly familiar about an unwanted feeling which you realise has happened before?

It is natural to want to believe that we can deal with whatever life throws at us.  In reality there are times when what we are dealing with feels too much to cope with.

To ask for help might seem like an admission of weakness, which understandably we can feel reluctant to do.  The truth is that we can all use a little help from time to time, to get back on with our lives and live them as we choose to.

Some of the issues I have experience of working with:-

Stress, relationship difficulties, anxiety, abuse, depression, trauma, bereavement, sleeping difficulties, bullying, low motivation, loss, life changing events, transitions, post traumatic stress disorder, phobias, obsessive compulsive disorder, low self-esteem/confidence, performance anxiety, miscarriage, infertility, dissociation, exam nerves, public speaking, trust issues etc.

Contact

If you would like to book in for an assessment appointment or have any questions about the services I offer please contact me.

You can do this by completing the contact form on this website, via email at dawnlilburncounselling@outlook.com, or by ringing or texting 07795093101 (confidential answer phone available.).  If I am not able to take your call, I will get back to you as soon as I can.

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