Welcome

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Dawn Lilburn is an experienced BACP Senior Accredited, Bupa Recognised Counsellor, BACP Accredited Supervisor and an EMDR Europe Accredited Therapist.

Practising Counselling, Eye Movement Desensitisation and Reprocessing (EMDR), and Counselling Supervision with adult individuals in the York and North Yorkshire area.

Do you feel that you have lost your direction?

Are you finding it difficult to enjoy life?

Do you struggle to relax?

Is it that you know what you “should” be doing, but just can’t?

Maybe life has taken a sudden turn which is difficult to deal with?

Do you struggle with conflicting feelings or thoughts?

Perhaps it feels felt like negative thoughts are starting to take over, leaving you feeling as if you are “no longer in control” or “strong enough to cope” as you have in the past?

Or maybe there is something alarmingly familiar about an unwanted feeling which you realise has happened before?

It is natural to want to believe that we can deal with whatever life throws at us, but in reality there are times when what we are dealing with feels too much to cope with.

To ask for help might seem like an admission of weakness, which understandably we can feel reluctant to do.  The truth is that we can all use a little help from time to time, in order that we can get back on with our lives and live them in the way we choose to.

Some of the issues I have experience of working with:-

Stress, relationship difficulties, anxiety, abuse, depression, trauma, bereavement, sleeping difficulties, bullying, low motivation, loss, life changing events, transitions, post traumatic stress disorder, phobias, obsessive compulsive disorder, low self-esteem/confidence, performance anxiety, miscarriage, infertility, dissociation, exam nerves, public speaking, trust issues etc.

Contact

If you are unsure if counselling or EMDR would be appropriate for you, or if you have any questions you would like to ask please contact me.  You can do this either via email at dawnlilburncounselling@outlook.com, by telephone on 07795093101 (confidential answer phone available) or by using the form on the contact page.  I will get back to you as soon as I can.

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